Even before birth we are about 95% water we are submerged in
water in our mothers womb which protects us from harm and keeps us nourished,
when we are born we are 70% water and if by coincidence, 70% of our plant is
covered in water.
It will come as no surprise to you that water is like a
magnet to us, drawing us to its hypnotic therapeutic properties. when we see a
lake, we want to swim in it, dip our toes in, throw a fishing line in, float a
boat on it, dive in it, or just sit and become mesmerized by its enchantment.
We hear water trickling from a stream, Many of us are drawn
to its peaceful sound. The majority of us go on holiday and its by the sea side,
or at a lodge by a lake, anything that involves water, many of us are there
simply because it is natures way of soothing us.
There are so many different techniques in which we can use
water relaxation, the most popular one would be to bath in hot bubbly water
surrounded in a fusion of candle light whilst listening to some relaxing music,
scented with just a few drops of essential oils, leaving a meditative state an
easier option in which to enter.Taking a dip at the local swimming baths is
another option, which is popular for people of all ages.
Meditating to the water sound is so soothing ,the benefits
are the same, great for mind toning, relieving stress and for overall enjoyment
One form of water relaxation therapy, which has to be one of
the best ways of attaining deep relaxation, is the floatation
Aquariums/tanks/floatrooms. Using a sensory deprivation treatment, this is a
form of water therapy which enhances mind, body and spirit well being.
Relaxing in your favourite armchair, the house is peaceful
except for the gentle trickle coming from the fish tank. The fish are flitting
in and out of the bubbles and the light shines brightly illuminating the
colours.
It is difficult not to become hypnotised by the water in the
tank. This is another type of relaxation therapy which is visualization, having
a beautiful vision is just as relaxing as getting involved with the physical
side, it is a successful method in relieving stress.
I love to hear Ocean, Sea,lake, waterfalls ( water floating
sounds) , so rejuvenating , so refresh , brings calmness to soul .....!
Enjoy the sounds and feel amazing deep within....
The voice of nature brings enticing experiance to us .
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